i should try to do this:

Tips to Help You Get Started

• Identify sources of stress: Try keeping a journal and note stressful as well as positive events.
• Restructure priorities: Emphasize positive, effective behavior.
• Make time for recreational and pleasurable activities.
• Communicate: Explain and assert your needs to someone you trust; write in a journal to express your feelings.
• Try to focus on positive outcomes and finding methods for reducing and managing stress.